Diabetes is one of the most common chronic health conditions affecting older adults. November is Diabetes Month and a good time to discuss your parents’ risks of developing diabetes. What are the different types of diabetes? What do your mom and dad do if they’re diagnosed with one of the forms?
Prediabetes won’t always progress to diabetes, but it does increase the risk. If your mom or dad is diagnosed with prediabetes, they need to take steps to lower the risk. Losing weight, exercising more, and changing their diet are all important steps.
A diet that is high in fiber, avoids sugar, and focuses on healthy fats is important. Doctors often recommend the Mediterranean Diet as one to consider because it is easy to follow and not too restrictive. Plus, the foods you eat are heart-healthy and offer a good mix of vegetables, whole grains, and seafood.
This form of diabetes only occurs during pregnancy. If your mom had gestational diabetes during her pregnancy, she is more likely to develop diabetes later in life. You should ask her if she was diagnosed with it at all. Make sure her doctor knows.
She should try to maintain a healthy weight and get 30 or more minutes of exercise each day. Her diet is also important. She needs to avoid processed foods and focus on whole grains, vegetables, and lean proteins.
Type 1 Diabetes
Type 1 diabetes is often diagnosed in childhood. That doesn’t mean it can’t hit in adulthood. People with type 1 diabetes have issues with their bodies producing insulin. As the body doesn’t produce enough or can’t produce any, insulin injections are necessary.
Type 2 Diabetes
This is the most common form of diabetes in older adults. It accounts for approximately 9 out of 10 cases. Your body still produces insulin, but it’s not using it effectively. The most important steps to take are to exercise more and eat the right foods.
Some people with type 2 diabetes will need oral medications to help manage their blood sugar levels. They may also need insulin. The diet is the key.
If your parents have type 2 diabetes, they should ask their doctor about arranging a consultation with a home health care agency about diabetic care. They should also ask about seeing a dietitian to learn more about the important dietary changes they need to make.
Caregivers provide a range of services that help older adults manage their diabetes. With meal preparation services and medication reminders from senior care aides, your parents keep on track of their diet and diabetes care. Call a senior care agency to learn more.
If you or an aging loved-one are considering hiring Homecare in Bellmore, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau, and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005
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