Do you worry about your elderly loved one’s risk of having a stroke? If so, then learning about the various ways to reduce the risk of a stroke in the elderly is one of the first things that should be done. Studies show there are many techniques, activities, and lifestyle changes that can lower the risk of a stroke in senior citizens. These are all things that you and Home Care Services providers can encourage your elderly loved one to do.
Just as with most health issue prevention plans, eating healthy ranks at the top of the list. The American Heart Association says that one of the best ways to lower stroke risk is to eat healthier foods. Senior citizens need to have enough fiber, vitamins, and minerals in their daily diet. Some of the best foods to add into your elderly loved one’s diet to lower their stroke risk include:
- Fat-free dairy products
- Whole grains
If needed, you can even have companion care providers prepare meals for your elderly loved one. If your elderly loved one already had a stroke and they are receiving stroke care at home, eating healthy can also help during their recovery.
Getting the proper exercise can also help to lower your elderly loved one’s stroke risk. Research shows that to lower the risk of having a stroke, senior citizens should be exercising between 120-150 minutes each week. If your elderly loved one is working to lower their stroke risk, you may have to call them up and remind them to complete some exercises on multiple days each week. Before they do their exercises, however, it would be a good idea for you or elder care providers to be at their house.
There are far too many senior citizens who fall when they are exercising. Having someone there with them can reduce the risk of falls or injuries.
Checking Into Risk Factors
If you aren’t sure what your elderly loved one’s stroke risk is at this time or in the future, you can take them in to see their doctor. If the doctor notes any health issues that can increase the risk of a stroke, they can determine a treatment plan to reduce that risk. In addition, if your elderly loved one has a low risk now, that doesn’t mean they should stop thinking about for good. In fact, many doctors recommend their patients come in once a year for a health assessment. This may be something your elderly loved one needs to do, as well.
Home Care Services Conclusion
Are you worried about your elderly loved one’s risk of having a stroke? If so, hopefully, by getting them to do the things listed above, they can lower that risk now and in the future. If, at any point, you believe your elderly loved one is unhealthy and could be at an increased risk of a stroke or to have other health issues, take them in to see their doctor.
If you or an aging loved one are considering hiring Home Care Services in Sayville, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau, and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005