Healthy aging depends on getting the right quantity of vitamin C. Vitamin C aids in healing and promotes new tissue growth. Seniors may easily include it into their diets, or they might choose to take supplements if they are dangerously deficient. Frequent visits with your doctor are the greatest way to understand your vitamin levels. For a senior citizen, this may need a visit to the lab, which is not always connected to a doctor’s office. A senior care provider might arrange transportation to and from medical visits.
Getting enough vitamin C is essential for a lot of reasons. Collagen synthesis, iron absorption, and immune system support are all aided by this vitamin. Maintaining good health into old age requires enough vitamin C intake. Individuals might have serious health consequences if their vitamin C levels drop too low.
Vitamin C requirements for the elderly vary from person to person based on their current health conditions. In-home care providers may help your seniors understand their health conditions better and remind them to take daily vitamins. Although this varies from senior to senior, taking large doses of vitamin C is unnecessary unless the senior has a medical problem or is engaging in unhealthy behaviors. Here are several scenarios where your senior family member could benefit from taking more vitamin C than is often suggested.
It Helps Your Senior’s Skin
Vitamin C is widely believed to be crucial in maintaining healthy skin. Vitamin C may assist with skin disorders such as decubitus ulcers, stasis ulcers, and recurrent skin rips. Vitamin C helps the body make more collagen, which may make bed sores disappear. Fruits and vegetables high in vitamin C, such as citrus fruits, spinach, potatoes, kale, and broccoli, may raise blood levels of vitamin C. Talk to your loved one’s doctor about vitamin C supplementation if you’re concerned that he or she isn’t getting enough of the vitamin through food due to dietary limitations or digestive difficulties.
If Your Senior Takes a Lot of Aspirin, They May Need More Vitamins
While you may not need extra vitamin C if you take an aspirin sometimes for pain or fever, regular use of aspirin can severely reduce your body’s capacity to absorb vitamin C. Your loved one may be at risk for scurvy if they take aspirin daily to prevent a heart attack or stroke and don’t consume enough vitamin C-rich foods. Muscle weakness, oral bleeding, lowered immunity, and severe bone pain is some of this condition’s symptoms, characterized by abnormally low blood levels of vitamin C. Your loved one should not stop taking aspirin to avoid a cardiovascular or cerebrovascular incident unless directed to do so by a doctor.
Seniors Who Consume A Lot of Coffee May Need More Vitamin C
Coffee, like aspirin, may decrease the body’s ability to absorb minerals like iron and vitamin C. Those over 65 who regularly consume caffeinated beverages, such as coffee or tea, may benefit from extra vitamin C. Your loved one may develop iron-deficiency anemia if they drink too much coffee since vitamin C aids in the absorption of iron from the diet. Make a doctor’s appointment if a loved one exhibits shortness of breath, weakness, dizziness, or pallor since these may all be signs of anemia.