Humans develop thick, solid bones until they are around 30 years old. At this point, the process reverses. Then aging bones begin to lose somewhat more mass than they acquire. Obviously, the amount of bone mass you lose as you grow older is determined by various circumstances. However, there are strategies to maintain your bones as healthy as possible. If your senior needs more help to stay healthy and active, they may need to consider finding companion care at home. These will not only be someone who can provide social interaction, but also a professional who can help a senior focus on living healthily.
Care and Treatment for Aging Bones
Companion care at home can help seniors make healthy lifestyle changes. Certain lifestyle habits may help seniors care better for their bones. Here are some things you can take to prevent bone loss:
Focus on Exercise
Weight-bearing workouts, such as walking, running, and climbing stairs, benefit your bones. Strength exercise at least twice a week using your own body weight, free weights, weight machines, or resistance bands builds bones. Exercises for flexibility are also advised.
Balance exercises are also crucial, not because they strengthen bones, but because they may avoid a bone-damaging fall.
Encourage a Senior to Quit Smoking
According to the National Institutes of Health, several research studies have shown smoking as a risk factor for osteoporosis and bone fracture.
Focus on Getting Calcium and Vitamin D
The body uses vitamin D to absorb calcium and develop strong bones. Consult your doctor before taking a vitamin D pill or going outside in the sun to acquire your vitamin D. Obviously, the quantity of vitamin D required varies by individual—your age, gender, weight, medicines, medical problems, where you reside, and current vitamin D blood levels are just a few factors to consider.
Excessive vitamin D consumption may result in the following:
- Digestion problems
- Dizziness, fatigue, hallucinations, and confusion
- Appetite loss
- Excessive urination
- Renal stones, kidney damage, and even kidney failure
- High blood pressure and cardiac problems
Vitamin D-rich foods include:
- Tuna, salmon, herring, and sardines
- Milk with little fat
- Nonfat plain yogurt
- The juice of oranges
Focus on Consuming Less Alcohol as a Senior
Drinking alcohol may affect how solid your bones are, how quickly they heal, and how well your body absorbs crucial bone-forming nutrients. Discuss alcohol use with your doctor in light of your individual health issues, medical history, and prescriptions.
Look At Your Medications
Most osteoporosis treatments slow the pace at which your bones deteriorate. Some function by hastening the process of bone formation. Either process builds bone and lowers the likelihood of fracture. The Mayo Clinic offers information about drugs that may be of use.
Osteoporosis symptoms may include:
- Back discomfort as a result of a broken or compressed vertebra
- Height loss over time
- Hunched posture
- A bone that fractures easier than ever before
If you had early menopause or used corticosteroids for many months, or if your parents had hip fractures, you should see your doctor.
If you have any of these symptoms or illnesses, your doctor may recommend a bone density test for you. The test assesses both bone mineral content and density. The test can be done in various ways. The DEXA scan is the most accurate test at this time.
You can reduce the loss of bone density, maintain it, or even improve it. Undoubtedly, care for aging bones requires early detection, devotion to adequate medical treatment, and a healthy lifestyle.