Winter Soups to Boost Seniors Immune System

24-Hour Home Care in Sayville

24-Hour Home Care in Sayville

The immune system’s job is to protect our bodies from dangerous chemicals. The lower temperatures and shortened winter days may increase in cold and flu viruses. During these seasons, we must take extra care of our immune systems. Simple preventive steps may help strengthen our immune systems and remain healthy during the coldest months.

Not all seniors will want to focus on this area, or it can be hard for them to understand what to do. You may not always be there to encourage your loved one to work on health, and honestly, that’s okay; there are alternative solutions. 24-hour home care provides assistance to those who need it. If your senior parents want to age in place, but need extra help, they can rely on 24-hour home care providers instead of you. This is a good solution for people who work or have their own families, but worry about their seniors’ health.

Finding the right care for the winter months is essential, because these cold times can affect a senior more than you know. Their immune systems may lower, they may also struggle to keep warm, or they may not be able to do small household chores they would normally do in the summer. You need to recommend ways they can boost their immune system, and these soup recipes might help.

Turmeric Soup
This soup recipe can be customized to whatever the senior loves to eat. The point of this soup is to load up on fresh veggies and turmeric. The combination of this soup is filled with essential vitamins and antioxidants. Turmeric offers a plethora of health advantages and is particularly effective in boosting our immune system throughout the winter.

Why is turmeric good for seniors?

  • It is an anti-inflammatory property
  • It’s filled with antioxidants
  • May also help improve arthritis
  • May help with depression

Chicken Soup
If your senior parents love chicken soup, they can add noodles to this soup recipe. If not, load it up with vegetables that they love to eat. Apart from being a good source of vitamins and minerals, chicken broth is also beneficial for treating common colds and the flu. That is why chicken soup is considered the finest cold-weather soup. Additionally, highly nutritious ingredients like ginger, turmeric, parsley, and garlic make this soup an immune-boosting powerhouse. This soup will provide heat and hydration for your seniors.

Mushroom Soup
The primary component is mushroom, which is high in antioxidants and helps eliminate free radicals. Additionally, it is a rich source of vitamin D. Coconut oil is a particularly good antibacterial and antiviral agent. Certainly, if a senior has a favorite type of mushroom, you can add it into this soup for the right flavor.

Why are mushrooms good to eat?

  • They are rich in vitamin Bs
  • Helps with heart health
  • Helps maintain healthy skin
  • Mushrooms are good for the digestive system

Gluten-Free Veggie Soup
Avoiding gluten can have benefits for seniors, but also loading up with veggies may help boost their immune system. Also, add in thyme and garlic for a delicious flavor. Thyme contributes to the immune boosting properties by lowering our risk of infection, eliminating toxins from our respiratory system, and combating diseases that slow us down.

If you or an aging loved one are considering hiring 24-Hour Home Care in Sayville, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care, serving Suffolk, Nassau, and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005

Sources:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#:~:text=Turmeric%20%E2%80%94%20and%20especially%20its%20most,symptoms%20of%20depression%20and%20arthritis.

https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you#:~:text=Mushrooms%20are%20rich%20in%20the%20B%20vitamins%3A%20riboflavin%2C%20niacin%2C,combination%20helps%20protect%20heart%20health.&text=Niacin%20is%20good%20for%20the,make%20the%20hormones%20it%20needs.