Stress Management and Meditation

Senior Care in New Hyde Park NY

It may be challenging for people of any age to deal with stress, but the elderly frequently find it more so. Seniors’ worries about things like their money and health tend to persist well into retirement. It’s crucial that your elderly family member who is under stress finds a healthy way to deal with it. Stress can have a major impact on senior health. It can exacerbate existing health issues, weaken the immune system, and increase the risk of heart attack and stroke. Stress can also negatively affect cognitive function, including memory and concentration. It can lead to feelings of depression and anxiety, and it can even increase the risk of suicide. Reducing stress is important for seniors in order to maintain their physical and mental health.

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